The Importance of Self-Care for Your Well-being

Self-care is an act that people tend to neglect in our lives. In Malaysia alone, depression causes nearly 500 deaths by suicide from January to June 2020, which is very concerning as these deaths are definitely preventable with more awareness. Although life may be challenging, you should still prioritise your well-being starting with buying an insurance plan.

Why Is Self-Care Important?

In all seriousness, how is self-care important to all of us? Giving importance to self-care contributes to higher self-esteem, drive, and feeling refreshed. It subconsciously provides more energy and willpower in your daily life, including taking care of your loved ones.

The first step in self-care is attending to your own needs. One of the ways to do this is just to differentiate what are your needs and wants. It may be difficult at first to justify that, yet by doing that, you can cultivate a more productive lifestyle with better physical, mental, and emotional health. According to research, self-care encourages favourable health outcomes, including building resilience, living longer, and having better stress management skills. There are two main aspects of self-care: physical and mental.

Physical Self-care

There are many types of self-care we can implement in our daily lives. One of them is physical self-care.

To physically care for oneself, you can start by eating nutritious foods as it contributes to a better well-being and allows you to carry out your daily routine. A healthy diet consists of meats, vegetables, and fruits as they are rich in fibre, vitamins, and minerals, which our mothers always say, “Eat your vegetables!”. In fact, there are other healthy foods that is advised to consume, such as lean proteins, healthy carbs, or whole grains.

Besides consuming healthy food, you must also take note of your water intake. It is essential to drink a lot of water during the day to eat substantial, balanced meals. Even though these instructions may seem very straightforward, they are crucial to our bodies. All of us can make these little daily choices regarding what we put in our bodies to be well.

Furthermore, exercising is one of the physical self-care activities that you can do too. Through exercising, both our bodies and minds will benefit from it. With this in mind, you will feel more energetic and stay focused throughout your day. For instance, a quick 15–30 minute walk around your area can be one of the daily body maintenance that you can practice. You can also try out novel forms of exercise, such as yoga or trekking. Make exercise part of your weekly routine because it benefits your physical health.

After getting some physical activity, it is always good to get enough rest afterwards. It is advised to have 7-9 hours of sleep every night as an adult. During the day, it’s also important not to overwork yourself. At the same time, remember to take care of your hygiene too. Make sure to wash your hands, clean your bed sheets and do your laundry promptly.

Mental Self-Care

Previously, we touched on physical self-care matters; now, let’s dive into mental self-care. The core of mental is anything that relates to the mind. Solving puzzles or learning about a topic that interests you are examples of mental self-care activities. In the same way, you can discover books or films to read or watch that will put your mind at ease and give you the energy that you may not experience before.

You can also ease some burden and tension by listening to your favourite music/playlists as it helps you to regulate your brain activity. Although anxiety and stress could throw you off, it is important to remember that there are things you can’t control or solve, and overthinking it could cause unnecessary mental stress. If you are worried about your health and well-being, invest in medical insurance plans to minimise the burden of medical expenses. This will help to put your mind at ease, knowing that your family will be taken care of even when you’re not around.

Likewise, you can also practice meditation instead of letting steam off in negative ways. Your concentration is heightened during meditation, which removes the constant stream of disorganised ideas that might be stressing you out. Meditation may lead to improved mental and emotional well-being. Your overall health and quality of life depend on your mental health, which is more than just the absence of mental illnesses. Don’t be ashamed to seek help from professionals if necessary as well.

Practising Self-Care

You may rely on self-care practices to improve your moods, boost productivity, and reduce sugar cravings. Long-term advantages of self-care include a healthier heart and a more contented, happier existence.

By practising self-care, your overall health will improve. If things don’t turn out as planned, be safeguarded by AmMetLife comprehensive medical insurance plan HealthCare Choice + HCC BoostUp. If health is wealth, this peace of mind is worth a fortune. AmMetLife will help you get the best out of your life and finances.

Choosing HCC BoostUp + HealthCare Choice

By highlighting the importance of self-care to all of us, introducing you HealthCare Choice + HCC BoostUp, which is a comprehensive medical insurance plan for Malaysians that protects you from unexpected medical expenses. It ensures more than just standard procedures such as hospitalisation, surgery and post-hospitalisation treatment. Still, it offers additional coverage for medical procedures such as out-patient dengue treatment, home nursing care, genomics test for cancer and more. On top of this, you will be covered with an overall annual limit of RM1 million and above. *

For instance, if you are suffering from and requiring cataract surgery, you will be covered under this plan. The pre-hospitalisation medication and treatment by specialists ensure your wellbeing at every step, with expenses covered within 60 days before a patient proceeds to a hospital for in-patient treatment. So while life may be unpredictable, your future doesn’t have to be. Live with the full confidence that AmMetLife Insurance Berhad has you covered all the way and find the right medical insurance plan for you and your loved ones today!